Carolina Day School Cross Country and Track

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Cross Country  

(Kross Kun’Tree) n.           

A totally intense anaerobic running race of varying distance. Generally contested over grueling, uneven dusty and hilly courses. Typically requiring months of preparation, hundreds of training miles, legs of iron, and lungs of steel. (See also: Hot summer workouts; Hill repeats; Mile repeats; Quarter repeats; Obsessive-compulsive; Fanatic coaches; More hill repeats). Wimps need not apply!

Hey, if it was easy,

everyone would do it!

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