Training Information

Find out why a heart rate monitor helps you get faster -http://www.bodytrends.com/heatran.htm

Heart Rate Training Zones - http://www.brianmac.demon.co.uk/hrm1.htm

Summer training - Beginner | Intermediate | Advanced

-Running Times High School Section Includes training tips, profiles, and these:

Tim Broe - on dealing with a bad race Andy Downin - on preventing injury Bob Kennedy - on dealing with injury Clint Verran - on the importance of confidence Colleen De Reuck - on how running can ease the stress of moving Peter De La Cerda - on being a coach Paula Radcliffe - on running hills Meb Keflezighi - on training solo Deena Drossin - on running and racing in bad weather Jen Rhines - on the importance of stretching Libbie Hickman - on running summer road races for fun and training Sarah Schwald - on training with runners who are better than you Alan Culpepper - on getting sick before a big race Sonia O'Sullivan - on doubling in races Shayne Culpepper - on being selected as an alternate David Morris - on how to handle a bad race Joan Benoit Samuelson - on picking a college Rod DeHaven - on running road races while in high school Grete Waitz - on not being intimidated by your competitors Marc Davis - on not getting distracted from your running goals Kim Pawelek - on when your parents don't support your running Mark Carroll - on running with patience Kim Jones - on advice from parents Adam Goucher - on analyzing your opponents Anne Marie Lauck - on handling the anxiety associated with top-level competition